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ABOUT PERSONAL LIFE COACHING

  Recently I saw a post online on one of the social media websites questioning the relevance of a life coach. I was quick to respond, maybe because I thought “how ignorant could people be-let me school him a little”. I later withdrew because that is not how I want o set a foundation for the new year and it is probably not worth it. Non the less I have taken advantage of the situation to write my first newsletter here, to lay down a few facts about a personal life coach. I needed a professional support system to enable me be able to achieve some of my goals because I saw the gap in my lifestyle. It was either not easy to come across one, or I was financially unable or couldn’t get exactly what I wanted in terms of the available options to confide in. Life Coaching as an entire career on its own which couples very well with counselling and psychology as they share a lot of similarities yet they are all distinct in their roles and nature. It is also quite demanding in character becaus...
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PROGRAMME AND CHARGES

  Basic (Knowing Yourself) 3,500/- KES (6 HRS) 3 Sessions   Communicating roles and expectations. (Of the coach and client) What coaching is/is not. Review of pre-coaching forms.   Self-awareness. Setting goals. Intermediate (Own Your Narrative) 5,500/- KES (6 HRS) 3 Sessions    Reviewing set goals. Reframing your words. Changing the conversation inside your head. Meditation. Growth mindset. Advanced (Raising your Mental Game) 7,5 00/- KES (6 HRS) 3 Sessions          Developing awareness and mindfulness.       Empowering thinking and self-talk.        Empowering emotions and beliefs.         Decision-making and taking action.         Discovering passions and interests.
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ABOUT ME

Hi. Welcome to the space of personal life coaching, I am Antony Kwayo. I have a background in basic French and German. I have facilitated bible study sessions at my church for a continuous period of 7 years voluntarily. This has sharpened my people skills, especially on understanding basic mental, emotional and spiritual needs. I am an introvert. I have handled leadership in college and at workplace, in a relational and voluntary capacity. With my Engineering background , I'm solution oriented and work towards best practices to ensure minimum breakdowns in operations and maintenance. I have mixed up my all-around life experiences together with coaching training and other leadership material including reading relevant books and book summaries to enable me to give out my best in helping people be better and do better. I strongly believe that if you handle yourself best then even your career, finances, and relationships will be smoothly handled as you will apply the same principles yo...
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